Hi, all here's the results for my 4 weeks of hard work. Differences are slight outwardly, but I can see some progress. I do feel so much better and that's really important to me. Thanks to you all for help and support. Reading some of the posts I see that I'm not alone in my thinking sometimes. The best part is the responses that come to shake up the bad thoughts!!!! What a great group we are part of. Looking forward to the next four weeks!